Kevin Hellriegel's Blog of Worthless Advice

The only blog that you really want to read…or ignore.

Daily Archives: October 13, 2015

How to Handle Stress like the Whiner You Are!

Let’s visit our good friend: Stress.  As an expert of worthless advice, I can say: We all have it. Some of us handle it better than others. Some of us have an undue amount of it. Little things might stress you out while those same little things are not stressful at all for someone else.  How do we deal with stress?

We whine about it. We complain and whine about how much stress we have. But you know what? That’s OK…we should vent and complain. That helps to release the stress. Keeping all that stressed bottle up inside isn’t good. Let it out. Complain. I give you permission to whine, vent, and release your stress.

The key to dealing with stress is to compartmentize it. Just focus on the task at hand and not worry about the stress. Overcome your stress by putting it on the back burner while you do your job. You are volunteering at an animal shelter? Focus on the animals and put that stress in a different part of your mind, enjoy the moment of helping others.

The stress of your job getting to you? Take a walk and don’t think about it. You need to have “me” time to defeat stress AND recharge.  No one says you need to think about your job and stress out about it 24 hours a day.

Best of luck to you in your fight against stress!

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