Kevin Hellriegel's Blog of Worthless Advice

The only blog that you really want to read…or ignore.

Tag Archives: Kent WA

Pumpkin Protein Shake Recipe for you whiney pumpkin lovers!

Oh, all the rage is pumpkin spice, right? I’m not a big fan of the pumpkin spice lattes but I do love pumpkin pie. I also thought a pumpkin protein shake wouldn’t be too bad. I didn’t want a lot of sugar in my protein shake since I’m doing my Fat Ass Dads Weight Loss Challenge. (I’m headed to Kauai and Maui in four months so I’m trimming down and toning up!). I was concerned that the canned pumpkin I was using was for pumpkin pies and would have lots of sugar. It actually isn’t bad in the sugar department.

A quick internet search got me to a website that had a pretty good pumpkin protein shake recipe. I wish I had bookmarked the page for you but as a lazy American male; I didn’t. Here is the basic recipe that I use these days.

1 cup Non Fat Milk
3/4 cup non fat plain Greek yogurt (because it’s the “in” thing to use)
1/2 cup to 1 cup canned pumpkin
1 teaspoon of cinnamon
1 teaspoon of nutmeg
1 scoop of Vanilla Protein Mix
1 tablespoon of ground flax seed
3-6 ice cubes (optional)

Whirl all that up in your blender and you are good to go.

You can adjust the recipe to fit your individual taste. Don’t even thinking of commenting about how much it sucks. It isn’t a real ice cream milkshake, so no whining that it doesn’t taste like that McDonald’s pumpkin milkshake, ok?

Everyday my recipe is a little different because I’m lazy and don’t measure everything perfectly. Maybe (if the mood fits me) I’ll share my peanut butter banana protein shake recipe with you in my next post.

IMG_4316.JPG

IMG_4317.JPG

IMG_4319.JPG

Advertisements

This is Boy Scouts, not Whiney Scouts!

Yesterday, our Boy Scout troop hiked through the Ape Caves. This isn’t the easiest of hikes, nor is it the hardest of hikes, but it is a hike. You will be walking, climbing, scrambling over piles of boulders, and getting wet. Now, my Boy Scouts took all of this in stride. However, we had some visitors (age 11) from a local Cub Scout pack with us. The Cub Scouts were fine, it is their adult leader that was a pain.

One situation that sticks out in my mind from yesterday’s hike was climbing the lava fall (like a dry waterfall). It is an eight foot wall (drop) and we were climbing up it. To be honest, if your kid likes to climb trees or climb the playground structure at his local elementary school, he can climb this wall. My Girl Scouts could climb this wall (disclaimer: My Girl Scout troop is pretty much fearless and they do an awesome job. In fact, they do a lot of things better than boys. That is for another blog post. And there is nothing wrong like “throwing like a girl”.)

So Mr. Gung Ho Webelos Leader gets to this wall and says “Oh, we can’t climb this. Looks like we need to turn around.” What? I don’t think so. We don’t give up because of a small wall. We passed little kids in this lava tube cave that made it up and down this wall. We passed people that had extra padding on themselves (they were overweight) and they made it up and down this wall. You bet your candy ass, we are making it up this wall.

Sure some of the younger scouts were a little scared but nothing to the point where they were having an epic meltdown. They were frightened but nothing to where we needed to turnaround. Using the EDGE method (Explain, Demonstrate, Guide, Enable), we allowed the older scouts to go up, then some of the younger ones, and finally the fat ass old adults.😄

We helped the Webelos Scouts up and they didn’t have a problem making it up. Sure, it might be a little scary but you don’t give up. Overcoming a little hurdle makes a big different in helping to build their self esteem and demonstrating that teamwork helps to accomplish your goals.

You also have to push your child sometimes. A little motivation from older Boy Scouts and other leaders (other than your parents) can be helpful to get over those whiney moments. A little push in the right direction never hurt anyone.

So what happen to the scouts that were a little afraid? They all made it up the wall. Five minutes later the fear of the wall was a distant memory and they were scrambling over the next pile of rocks.

I asked the scouts afterwards “Did you have fun?” This is when they all broke down, started crying uncontrollably, and said they hated me and Boy Scouts. They screamed and asked in their high pitched voices (between all the sobs and sniffles), why I made them do it.

I didn’t wait for an answer, I just turned and walked away. Jumped in the Green Van of Doom and drove myself home. Bye, bye whiney scouts!!

Some other data from the cave hike: we had six Boy Scouts ranging in ages (12-15), three registered Boy Scout Adult Leaders, a Webelos Leader, and three Webelos scouts (ages 10-11). It took our little band about 2 hours to go through the Upper Ape Cave. We started at the lower entrance and exited out thought the upper entrance. Due to recent rain, the cave/tunnel is wet and there is a lot of water dripping. Be sure to wear waterproof clothes to stay dry. Temperatures in the caves average 42 degree F year round. A single person or a group of two (in reasonably good health HWP) could probably whip through the tunnel more quickly. The hike back is very easy. Make sure you take two sources of light (headlamps were better than flashlights), extra batteries, etc. No food is allowed in the caves.

IMG_4276.JPG

IMG_4287.JPG

Everyone Wants to Be Special or at least feel Special

Let’s get something straight….everyone wants to feel special. They might say that they don’t want to be special, they don’t want to be noticed but, in reality they do. Regardless, everyone wants to be special whether they admit it or not.

If you write a blog, you know this to be true. Sure, you can say you write your blog for yourself, but secretly you hope it becomes hugely popular and you have an extremely large following of devoted followers.

You can say you are an introvert and therefore don’t want to be noticed. This isn’t true. You might be very outgoing when you need to be, yet hate to be around people. You can write an extremely funny blog yet never be able to hold a conversation at a party with new people.

However, on the flip side, if you are comfortable with the people at the party, you are the life of the party.

Everyone says extroverts are the outgoing ones and you want to be around them. However, they dominate the conversation because they need to be always “on”. I think extroverts are a overwhelming. Extroverts love to hear themselves talk. Introverts have the power to turn “on” (or “off”) the “outgoing” side. Introverts have the ability to sit back and not say anything. They can melt into the background, hide in the crowd, and just observe.

I, like everyone else that blogs, hopes my blog takes off and becomes hugely successful. It would be ideal to sit back and construct witty blog posts everyday that lead to more and more followers.

So click on the “like” button and share with your Facebook friends my blog….

Read more of this post

Sleeping on the Diagonal

Random Ruminations on Single Life, Liberty and the Pursuit of Wine

S.D. Lange ~Erotica~

Where Kink Meets Romance

Sexy Romance Novels

Novels that leave us breathless

In10se

My View Through a Cracked Lens.

making peace with the wrong side of 40

My midlife crisis made me want to live simply. Unfortunately, there isn't much simple about it most days.

New England Nomad

All Things New England

Evil Squirrel's Nest

Where all the cool squirrels hang out!

Abbey Co.

Lifestyle Blogger, Big-Time Foodie, Toddler Mom, USCG Certified Captain, Baker of Too Many Sweets, and Total Northwest Lifestyle Fanatic

The Coffee Life

Writing | Books | Caffeine | Life

The Tawdry Tales of Tess

Memoirs, Musings and Advice from a Very Naughty Girl

The Phil Factor

Where Sarcasm Gets Drunk and Let's Its Hair Down

The Brasharian

style and culture blog

Appetite for Sexual Destruction

Welcome to the Jungle that is online dating in your 30s...

Everything Southern

lifestyle blog

joeyackles2

Hopeless & Waiting

Kristina Gallo - Rebellious rules by Kristina Gallo

psychology, society, relations, business, sarcasm

UpChucking Words

Puking up Poetry, One Verse at a Time

%d bloggers like this: