Kevin Hellriegel's Blog of Worthless Advice

The only blog that you really want to read…or ignore.

Tag Archives: fun

Hey…it’s Friday…everything will be ok, right?

It’s Spring Break here in our house and my daughter has spent the past week in Washington D.C. with her school group. She’s an 8th grader and has really enjoyed the trip.  The tour is organized by one of the teachers that seems to love to take a group of 8th graders every year back to D. C. and do a whirlwind tour.

Only two kids have been lost.  Both of them were boys and both of them had their mothers as their mini-tour group leader.  It looks like those helicopter moms left someone behind.  That goodness they don’t work in the military.   I can’t wait to hear the whole story and then to hear their (Mom’s) version of the incident.  Of course, after I heard the stories from my daughter, I really wanted to text the moms about what happen…but I didn’t. I didn’t even post a question on Facebook about how they managed to lose their own kid.  They shall remain nameless.

Have a great weekend.  Don’t eat too many French fries!

How to Handle Stress like the Whiner You Are!

Let’s visit our good friend: Stress.  As an expert of worthless advice, I can say: We all have it. Some of us handle it better than others. Some of us have an undue amount of it. Little things might stress you out while those same little things are not stressful at all for someone else.  How do we deal with stress?

We whine about it. We complain and whine about how much stress we have. But you know what? That’s OK…we should vent and complain. That helps to release the stress. Keeping all that stressed bottle up inside isn’t good. Let it out. Complain. I give you permission to whine, vent, and release your stress.

The key to dealing with stress is to compartmentize it. Just focus on the task at hand and not worry about the stress. Overcome your stress by putting it on the back burner while you do your job. You are volunteering at an animal shelter? Focus on the animals and put that stress in a different part of your mind, enjoy the moment of helping others.

The stress of your job getting to you? Take a walk and don’t think about it. You need to have “me” time to defeat stress AND recharge.  No one says you need to think about your job and stress out about it 24 hours a day.

Best of luck to you in your fight against stress!

It’s OK to Be Selfish

Do you sometimes put yourself on the back burner? Does your family come first at the sacrifice of your own well being?

I’ve noticed that a lot of people are making the commitment to lose weight and improve their health. I’m in the same boat. I’m working on dropping weight and trimming down. I want to be selfish and feel better about myself. But is it really being selfish?

You don’t get into shape only for yourself. You get back into shape for your loved ones. You do it for your spouse, your kids, your family. You want to be healthy so you can be with them for years to come, to drive them nuts and crazy with your oddness, your creativity, your love.

So be a little selfish. Do something for yourself that will benefit you and your family. It can anything: working out, reading a self help book, painting a photo, whatever. Just do a little selfish act that makes you happy and helps you improve your well being. Because when you are happy, your family will be happy.

Thanks for reading!

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