Kevin Hellriegel's Blog of Worthless Advice

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End of Winter Vacation & Fat Ass Dads Weight Loss Challenge

It’s back to the salt mines tomorrow for my family. The kids head back to school and I return to my job as a mild mannered photographer. I have some projects and billing to finish up this week. My wife has been working on and off over the holiday break so she is more in tune with returning to work. I’m optimistic that I’ll get back into the grove of things.

Over the break, I warned my fellow Fat Ass Dads that this would the tough part of the challenge: surviving the holidays and all the treats. Ah…Christmas cookies, fudge, chocolate, cakes… All the good stuff. What about New Year’s Eve? Did you stuff your face? Did you consume huge quantities of your favorite beverage?

So here we are on January 4, now I’m hoping your hangover is all cleared up and you can focus on your life. I don’t know about you, but I don’t do the resolution reforms or goals. I know there are some things I need to improve on. I also know that some things are out of my control and cannot be changed. Keeping that in mind, one should always be working to improve themselves. Work to better yourself and everyone around you will benefit.

Thanks for reading. Now get back to improving yourself.

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Update: Fat Ass Dads Weight Loss Challenge

I have a few minutes while riding the ferry to Anderson Island to give you an update you are all dying for: The Fat Ass Dads Weight Loss Challenge.

My group of overweight fat ass dads have started our weight loss challenge and most are doing fairly well. A couple of us are actually losing weight in this challenge so it is doing a good thing. One of my friends is down 5 lbs, another 10 lbs, and I’m down 8 lbs. I haven’t heard of any other weight loss from the rest of the fat ass dads. They probably don’t want to hear anymore of my worthless advice about weight loss until they hit their personal plateaus.

A few dads “forget” to mention to their wives and family that they were involved in the challenge. I think these characters are the same dads who refuse to read my worthless advice blog. The fools!! I personally think they were trying get out of the weight loss challenge. They are trying not to do it. But like the mafia, I can reach you were ever you try to hide. Sooner or later, I’ll bump into your wife at Costco or come over to your house for dinner and I’ll steer the conversation to the Fat Ass Dad Weight Loss Challenge. And you know what? Your wife will commit your sorry ass to the challenge. You can run but you can’t hide. There is no escape.

Now, we have the habitual offenders who are still eating donuts and drinking Big Gulps instead of making the commitment. I can’t complain; they just make it easier for me to take their money when this is all said and done.

Personally, I’ve dropped bread from my diet, stop drinking beer, and drink a few drinks of scotch or whiskey on the weekend. I’ve ramped up the salads and lean protein and cut out the crap. We all know what we are suppose to do, we just don’t do it. And let’s face it: a hamburger tastes a hell of a lot better than a salad. Don’t forget some greasy French fries and a nice vanilla milkshake. Yum! Ok, back to reality….

The reality is that I’m eating better and doing some killer workouts. Bigger, stronger, faster…right? The nice part is that I’m not totally out of shape. The bad part is that I have that damn spare tire around my belly. Belly flat is the worst. Ugh. So I’m focusing on fat burner workouts and muscle building activities to double down on the fat burning.

That’s the Friday update from the Anderson Island ferry. Have a fun weekend! Feel free to leave sarcastic comments, ideas, or a little of both below. At least click the “like” button!

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